Curves Blackwood
Why is Curves for me?
Proven effective at helping women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones, muscles and joints.
Curves is a Women only centre, using easy to learn, safe, hydraulic equipment designed for women.
Members at Curves Blackwood will get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed especially for women. And Curves makes is fun! Many of our members say that their time at Curves in the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.
Impressive Results
The Baylor studies found that sedentary and overweight women who followed the Curves program for 14 weeks raised the resting metabolic rate by as much as 1800kj’s/day. They reduced their weight by an average of 6kg and lost an average of 6cm from their hips and 4cm from their waists while showing a 20 to 30 percent improvement in strength and a 15 percent increase in aerobic capacity. Their blood cholesterol, resting heart rate and resting blood pressure also improved.
Business Details:
Curves Blackwood
2/7 Waite Street
BLACKWOOD SA 5051
Phone: 8370 3442
Website: www.curves30.com.au
