Adelaide Health and Fitness
Adelaide Health & Fitness is a privately owned professional gym that has been operating since 1994. The facility is clean, well managed and up to date, with a warm, welcoming and non-intimidating atmosphere where weight loss and fitness is specialised; Adelaide Health & Fitness is a place where new friends are made.
The number of members allows us to offer personal service. At Adelaide Health & Fitness you are not ‘just a number’.
Our experienced, professional and friendly staff will encourage and motivate. If you want to go it alone following a program that has been designed specifically for you, or if you would like to receive one-on-one personal training, the choice is yours.
At “A H & F” we let exercise not only be something you enjoy, but become a refreshing part of your life.
The Gym is fully equipped with pin loaded machines and free weights. There is a Cardio Lounge, boasting electronic equipment including treadmills, bicycles, stair climbers, rowers, x-trainers and spin bikes.
The Circuit Room has Hydra Fitness machines and boxing equipment. Fun circuit classes are available as well as rehabilitation after an injury.
The Energised Room is used for a variety of classes including: Power Bar, Box Power, Power Crunch and Power Fit Ball. These classes are conducted by our approachable instructors who can help a beginner to the advanced.
We have also introduced a Kick Boxing Class, with a qualified Instructor, which is a great form of discipline, and involves punching and some kicking.
Business Details:
19 Holden Street,
HINDMARSH SA 5007
Phone: 08 8346 9544
Fax: 8340 0599
Email: ahfhindmarsh@three.com.au
Website: www.adelaidefitness.com.au
