Our mission is to lead people toward living much healthier lifestyles and cultivating awareness of
alternative wellness and sustainable living. We are committed to helping people learn and integrate a
holistic way of life to achieve optimal well-being as well as establishing a respectful relationship with
others and the environment.

Creative Edge Lifestyle Management provides services in:

• Workplace health and well being
• Personal training
• Women’s health and fitness
• Nutrition

With a vast range of options including boot camps, consultation, creative visualisation, seminars and workshops, life coaching and motivational speaking, Creative Edge Lifestyle Management has something for everyone.

Creative Edge Lifestyle Management
Direction. Balance. Success
Ninette Simpson
Mobile: 0414 987 307
Phone: 8349 7729
Email: info@celm.com.au
Web: www.celm.com.au

What will you achieve?

• Drop one dress size every month (not fluid loss.)
• Increase your daily energy level (our programs ensure that you target fat loss and not just burning the food that you just ate.)
• A motivated mind and stronger body (motivation will come within 1 month, once you see your body shape changing.)

At Energique our aim is to reach optimum results for each client and this can only be achieved by pre determining each client’s personal goal.

Make an appointment with our master trainer to guide you to the best program for you.
Give us a call on 8537 6800

Business Details:
Energique
Address: Suite 5, 2A Daws Road ASCOT PARK 5043
1, 147 Goodwood Road, GOODWOOD 5034
Phone: 8357 6800
Email: contact@energique.com.au
Website: www.energique.com.au

“Julie has a different approach to treating…with the Posture Programme that
Julie offers I now have the pleasure of PAIN FREE DAYS “. - Sandra Molloy, Klemzig.

My Name is Julie Williams, I am a Physiotherapist.

My approach is based on the biomechanics of the Human spine and the Forces acting over the spine. Many therapies only address the symptoms of back pain, because they don’t understand where and how the pain comes about.

At my clinic I address the Cause and Origin of your pain, and offer long lasting ongoing relief from:

• Back Pain
• Leg, Pelvic and Hip Pain
• Irritable Bowel Syndrome
• Intestinal Problems

Other Services include:

• Acupuncture
• Bowen Therapy
• Pilates

After many years of treating and researching with a biomechanical engineer at Flinders University, I have the inside knowledge about where pain comes from and how to treat it.

At your first visit I will explain:

• How your pain starts
• Why it is ongoing and
• The only way to stop it from returning

Should you choose to continue with my services, my (no obligation) Posture Programme is available to you.

Many of my clients don’t need to see me for pain relief because I have taught them what to do to maintain their health in optimal condition. I will reveal to you the Origin of your pain, the resulting syndromes and the way to fix it - for good!

HICAPS, EFTPOS and Participate with most Health Funds.

GET YOUR FIRST VISIT FREE WHEN YOU MENTION HEALTHY ADELAIDE
Normal Value $64.00

Business Details:
Suite 8
132 Muller Road
Greenacres 5086
Phone: 8261 0177

We are a boutique gym, only 2kms from Adelaide CBD that offers an alternative workout atmosphere to large, crowded gyms, who only know you as a number. Memberships with no lock in contracts are available and small member numbers are maintained.

We provide you with the most professional and personalised service with tailored programs to suit individual needs of all ages and abilities. Whether you wish to tone up, lose weight or simply keep fit, we listen to your feedback, and ensure your programs are regularly updated and you are making progress. Most importantly there is always a trainer on hand to assist you with technique, or to give you friendly encouragement when it’s needed. Alternatively, personal training is also available.

The Fit Dimension has a unique “warehouse style” layout that brings the outdoors inside, providing a distinctive and refreshing training atmosphere. We also pride ourselves on offering a variety of skilled trainers and state of the art Life Fitness equipment.

Can you answer yes to these questions below?

• Do you have a program designed to fit you exclusively?
• Is a trainer on hand to help you with technique/exercises/motivation?
• Are machines or equipment always available?
• Do the trainers know you by name?
• Do you have the right balance of strength and cardio training?
• Is a creche facility available at no cost?

No? Then come along and try us out, first personal training session FREE.

Business Details:
Suite 6, 28 – 32 Stepney Street, Stepney
Phone: 8363 0053
Website: www.fitdimension.com.au

Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set - and achieve - with the help and encouragement of both your personal trainer and the other group members.

If you want to feel more alive, have more energy to do the things you love, or just get more out of your day, Step into Life® can make that difference to your life. Our members see their sessions as an important part of their week and the benefits they gain in all areas of their life are motivation enough to keep up their Step into Life® exercise program. And the best part? We do it outdoors.

Step Into Life has a 90% retention rate because sessions are fun and not too expensive. You’ll be exercising, enjoying the fresh air and making new friends. The first session is always free and a personal trainer advises which sessions are best for you. Trainers also provide fortnightly feedback and your fitness is reassessed every six weeks. It’s like having a personal trainer at a group session price.

Business Details:
There are 112 locations nationally and 18 in South Australia.
Phone: 1300 134 136
Email: sa@stepintolife.com
Website: www.stepintolife.com.au

The number of members allows us to offer personal service. At Adelaide Health & Fitness you are not ‘just a number’.

Our experienced, professional and friendly staff will encourage and motivate. If you want to go it alone following a program that has been designed specifically for you, or if you would like to receive one-on-one personal training, the choice is yours.

At “A H & F” we let exercise not only be something you enjoy, but become a refreshing part of your life.

The Gym is fully equipped with pin loaded machines and free weights. There is a Cardio Lounge, boasting electronic equipment including treadmills, bicycles, stair climbers, rowers, x-trainers and spin bikes.

The Circuit Room has Hydra Fitness machines and boxing equipment. Fun circuit classes are available as well as rehabilitation after an injury.

The Energised Room is used for a variety of classes including: Power Bar, Box Power, Power Crunch and Power Fit Ball. These classes are conducted by our approachable instructors who can help a beginner to the advanced.

We have also introduced a Kick Boxing Class, with a qualified Instructor, which is a great form of discipline, and involves punching and some kicking.

Business Details:
19 Holden Street,
HINDMARSH SA 5007
Phone: 08 8346 9544
Fax: 8340 0599
Email: ahfhindmarsh@three.com.au
Website: www.adelaidefitness.com.au

We offer a huge variety of group fitness classes including LES MILLS programs plus a host of Freestyle classes. Fully Qualified Personal Trainers & Gym Staff are available with the know how to help you achieve your goals. Our vast selection of Cardio & Strength Equipment can ensure you get the best workout possible.

One of our Membership Consultants can tailor a fitness program to suit and your needs and we’ve got NO JOINING FEES. Get your fitness program started today! All health club memberships are available to anyone over 16 years and include reciprocal rights to other Casa Leisure facilities.

A keen sports participant? We’ve got a host of activities for you to choose from with social sport for the young and young at heart. Casa Leisure centre’s offer netball, basketball, indoor soccer, volleyball and badminton competitons for you to participate in.

Marion Leisure & Fitness Centre, Morphettville, p: 8294 6488

St Clair Recreation Centre, Woodville, p: 8445 8344

Hub Recreation Centre, Aberfoyle Park, p: 8270 3900

Seaford Recreation Centre, Seaford, p: 8327 1555

Full details at - www.casaleisure.com.au

Kick ‘n Box fitness is the ultimate workout for those interested in increasing their fitness level, burning fat, toning up and developing self defence skills. This class contains cardiovascular exercises which, when combined with simple Kick-Boxing techniques, gives you a highly motivated and fun-filled workout!

Just some of the reasons to check out a Kick ‘n Box class:

• Classes will help you develop a trim and toned body
• Great for burning fat and toning muscles
• Core body conditioning for strong lower back and abdominals
• Ability to learn self defence moves
• Qualified fitness instructors
• Beginners, Intermediate & Advanced classes available
• Male, female and mixed classes on offer over 6 days
• No overcrowding
• Personal Training (1 on 1 or 2 on 1)
• Singular visits and 10 visit passes available
• Discounts offered to members of The Fit Dimension and Student concession
• AND IT’S FUN!

To view our class timetable and enjoy your FIRST CLASS FOR FREE visit www.fitdimension.com.au or for more info call 8363 0053

Business Details:
Shop A, 242 Magill Road, Beulah Park
Ph: 8363 0053
Website: www.fitdimension.com.au

Whether you are looking to lose weight or just wanting to keep fit, Fitonline can help you reach your health and fitness goals. We offer memberships providing the latest information on Exercise, Nutrition, Health & Motivation and has fitness solutions available for every individual. Options range from home programs with no equipment needed, through to outdoor workouts, kickboxing to those with gym memberships.

Why choose Fitonline?

• Inexpensive singular programs available
• Easy to follow – no fitness experience required
• 3 Membership options offering 24/7 online email support from qualified fitness professionals
• Programs with full exercise description and photographs for easy reference
• Levels for Beginners, Intermediate and Advanced
• Categories include Cardiovascular Fitness, Weightloss, Toning, Muscular Strength and Stretching
• Free access to our Exercise Library
• Ever changing Specials and free programs on offer

Fitonline can help you exercise efficiently and effectively, through constant support and little extras such as training and nutritional tips! Fitonline also runs free weightloss seminars to further support your plight in becoming a healthier you!

Fitonline is about you, how you can stay motivated and active with the support you need to reach your health and fitness goals.

Still not sure?
Why not try our FREE sign up…
For more information go to www.fitonline.net.au

With locations in Stirling, Parkside and Littlehampton, we are the largest provider of Pilates Mat work in South Australia, offering over 50 classes per week.

Some of the benefits of our classes include: strengthening and conditioning of muscles, greater energy levels, increased abdominal tone and a slimmer body appearance.

Pilates Equipment sessions are also held at Stirling and Parkside. These are very effective in the rehabilitation of specific conditions and injuries as well as for those wanting to focus on a specific area of strengthening.

A range of classes tailored for Pregnancy and Post Natal care are available and our staff are highly experienced in the treatment of pregnancy-related conditions.

All classes are taught by qualified physiotherapists who are passionate about enhancing their clients’ fitness, freedom of movement and quality of life.

In 2007, we won the SA Great Regional Award for Best Small Business in the Adelaide Hills as well as the Summer Customer Service Award for the Unley Street Trust Initiative.

We offer a range of Physiotherapy and Pilates related merchandise and CDs as well as 1:1 Personal Pilates Training packages to assist clients achieve their health goals.

Business Details:

Stirling Studio:
Stirling Arcade, 39 Mount Barker Road, Stirling SA, 5152
Tel: (08) 8339 3188, Fax: (08) 8339 3199, Email: stirling@pilatesproactive.com.au

Parkside Studio:
86 Glen Osmond Road, Parkside SA, 5063
Tel: (08) 8271 3144, Fax: (08) 8271 3244, Email: parkside@pilatesproactive.com.au

Littlehampton Studio:
The Village Shopping Centre, Shop 4, 37 Main Road, Littlehampton SA, 5250
Contact via Stirling Studio.

Website: www.pilatesproactive.com.au