With years of hospital experience, AEP’s numerous modern fully equipped exercise facilities and consultation rooms throughout metropolitan and regional South Australia, along with service that is second to none, is why hundreds of general practitioners and medical specialists trust only AEP to service their patients.

Adelaide Exercise Physiology services include:

• Bulk billing of Medicare services for patients on GPMP/TCA
• DVA accredited service provider
• Health and fitness assessments
• Mobile consultation service (working within medical clinics)
• Group fitness sessions for sufferers chronic conditions
• Private consultation services
• Basic health screens
• Elite physiological assessments
• Bulk billing of Medicare group diabetes sessions
• Work Cover rehabilitation services
• Corporate health services
• Corporate health retreat at Strathalbyn
• Corporate internet based health screening tool
• Personal training
• Weight loss

Locations:
AEP headquarters / Western Clinic
699 Port Rd
Woodvill park
SA 5011

AEP southern clinic
1187 South Road
St.Marys
SA

AEP northern clinic
Unit 5 / 107 Salisbury Highway
Salisbury
SA 5108

AEP hills clinic
Suit 5 / 14 Druid Avenue
Stirling
SA 5152

Consultation locations:

• Wakefield Street (city)
• Kings Park
• McLaren Vale
• Yankalilla
• Kurralta Park
• Maitland
• Tailem Bend

Business Details:
Phone: (08)8244 0450
Fax: (08)8244 0451
Email: info@aep.net.au
Website: www.aep.net.au

Offering the latest in group exercise classes including RPM, Body Pump, Body Combat and Body Balance, Benefitness is well placed to offer a high variety of classes to suit and fitness level or time schedule.

Contact us on sales@benefitness.com.au or call us on 8251 3011 to make an appointment for a no-obligation tour, or to find out about the types of memberships available to you.
In addition the club offers personal training, weight management program, cellulite solution program, strong back program and much much more.

Children are well catered for in the creche which includes indoor and outdoor areas for children to enjoy with a wide variety of toys and activities.

Staff are fully qualified and continually strive to bring you the very best in fitness to help you achieve your goals.

Business Details:
341 Hancock Road, Fairview Park
South Australia 5126
Phone: 08 8251 3011
EMail: sales@benefitness.com.au
Website: www.benefitness.com.au

We specialise in One-on-One training, but please feel free to enquire about corporate group sessions or other group training.

Breathe trainers are constantly researching and retraining in order to provide you with outstanding, results-driven services. We promise to put as much energy into your training as you do. To this point, we offer a Money Back Guarantee if you are not completely happy with our service and efforts after 6 weeks*.

So whether your goals are to shape up for summer, reduce your blood pressure or even trek the Kokoda track, speak to one of the Breathe trainers today.

Mention the Healthy Adelaide website to receive 10% off your first block of 10 training sessions, as well as a complimentary ½ hour massage with Sabaii Thai Massage.

Business Details:
Trent Berry
59 Carrington St, SA
Phone: 8211 8090
Mobile: 0418 608 198
Email: trent@breathept.com.au
Website: www.breathept.com.au

Our mission is to lead people toward living much healthier lifestyles and cultivating awareness of
alternative wellness and sustainable living. We are committed to helping people learn and integrate a
holistic way of life to achieve optimal well-being as well as establishing a respectful relationship with
others and the environment.

Creative Edge Lifestyle Management provides services in:

• Workplace health and well being
• Personal training
• Women’s health and fitness
• Nutrition

With a vast range of options including boot camps, consultation, creative visualisation, seminars and workshops, life coaching and motivational speaking, Creative Edge Lifestyle Management has something for everyone.

Creative Edge Lifestyle Management
Direction. Balance. Success
Ninette Simpson
Mobile: 0414 987 307
Phone: 8349 7729
Email: info@celm.com.au
Web: www.celm.com.au

Proven effective at helping women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones, muscles and joints.

Curves is a Women only centre, using easy to learn, safe, hydraulic equipment designed for women.
Members at Curves Blackwood will get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed especially for women. And Curves makes is fun! Many of our members say that their time at Curves in the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

Impressive Results

The Baylor studies found that sedentary and overweight women who followed the Curves program for 14 weeks raised the resting metabolic rate by as much as 1800kj’s/day. They reduced their weight by an average of 6kg and lost an average of 6cm from their hips and 4cm from their waists while showing a 20 to 30 percent improvement in strength and a 15 percent increase in aerobic capacity. Their blood cholesterol, resting heart rate and resting blood pressure also improved.

Business Details:
Curves Blackwood
2/7 Waite Street
BLACKWOOD SA 5051
Phone: 8370 3442
Website: www.curves30.com.au

What will you achieve?

• Drop one dress size every month (not fluid loss.)
• Increase your daily energy level (our programs ensure that you target fat loss and not just burning the food that you just ate.)
• A motivated mind and stronger body (motivation will come within 1 month, once you see your body shape changing.)

At Energique our aim is to reach optimum results for each client and this can only be achieved by pre determining each client’s personal goal.

Make an appointment with our master trainer to guide you to the best program for you.
Give us a call on 8537 6800

Business Details:
Energique
Address: Suite 5, 2A Daws Road ASCOT PARK 5043
1, 147 Goodwood Road, GOODWOOD 5034
Phone: 8357 6800
Email: contact@energique.com.au
Website: www.energique.com.au

Conveniently located in Adelaide’s Eastern suburbs – 5 minutes from the CBD, this newly renovated, stylish gym prides itself on supporting its members to achieve optimum physical condition in an enjoyable and chic atmosphere. It caters especially to the contemporary urbanite who wants to combine working out and socializing amongst like – minded people.

With its team of fully – qualified and experienced trainers on hand, Fit For Success is dedicated to providing a knowledgeable, friendly and goal-orientated environment for its members. Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply want to maintain a sense of well-being, the Fit For Success team will motivate you to achieve your health and fitness goals. Complimentary amenities are supplied and casual pass to the gym as well as the training classes are also available if required.

The team at Fit For Success is committed to supporting you to incorporate exercise into your busy schedule. It also encourages a healthy, balanced approach to life as well as providing a professional, friendly and socially – sophisticated environment in which to work out. Every effort is made to ensure that you not only achieve your health and fitness – related goals, but as importantly, that you enjoy the journey towards continuous physical improvement and holistic fulfillment

Business Details:
214 Greenhill Rd, Eastwood, SA 5063
Phone: 8357 9006
Fax: 8271 1690
Email: fitforsuccess@chariot.net.au
Website: www.fitforsuccess.com.au

Whether you are looking to lose weight or just wanting to keep fit, Fitonline can help you reach your health and fitness goals. We offer memberships providing the latest information on Exercise, Nutrition, Health & Motivation and has fitness solutions available for every individual. Options range from home programs with no equipment needed, through to outdoor workouts, kickboxing to those with gym memberships.

Why choose Fitonline?

• Inexpensive singular programs available
• Easy to follow – no fitness experience required
• 3 Membership options offering 24/7 online email support from qualified fitness professionals
• Programs with full exercise description and photographs for easy reference
• Levels for Beginners, Intermediate and Advanced
• Categories include Cardiovascular Fitness, Weightloss, Toning, Muscular Strength and Stretching
• Free access to our Exercise Library
• Ever changing Specials and free programs on offer

Fitonline can help you exercise efficiently and effectively, through constant support and little extras such as training and nutritional tips! Fitonline also runs free weightloss seminars to further support your plight in becoming a healthier you!

Fitonline is about you, how you can stay motivated and active with the support you need to reach your health and fitness goals.

Still not sure?
Why not try our FREE sign up…
For more information go to www.fitonline.net.au

Healthy Inspirations is your personal passport to a healthier and happier you. To confirm that you’re in the right place, we invite you to take our quick health quiz. Simply ask yourself the following questions:

• Do you want to lose weight?
• Would you like to feel healthier?
• Do you feel more comfortable exercising in a women’s-only environment?
• Have diets failed you in the past?
• Do you feel like there’s never time for YOU?
• Would you like to have more energy?
• Do you want to look better?
• Would you like to really understand what you should eat for optimal health?
• Does the thought of going to a gym scare you?
• Do you feel like you never have time to relax?
• Could your diet be improved?
• If you looked after yourself better, would this help you look after others better?

If you answered ‘yes’ to any or all of these questions, then congratulations – you have just found the healthy inspiration required to change the life of you and your family for the better, and for the long term.

Please contact your nearest centre to arrange a Free 7 Day Trial Pass and information on how Healthy Inspirations can change your life.

Business Details:
Blackwood
8278 2822

Dernancourt
8365 9797

Frewville
8338 7279

Golden Grove
8251 6844

Mitcham
8373 4005

Website: www.healthyinspirations.com.au

Services:
Personal Training, Exercise Physiology, Weight loss programs, Sports Performance

iNform provides solutions.

Whether your needs are to achieve weight loss or injury rehabilitation, improving sporting performance, or you are looking for strategies for healthy ageing, we are confident that our professional and supportive style will exceed your expectations.

Our approach is to start at the beginning!

iNform has developed a unique and proven Needs Assessment process that identifies the critical information regarding how well your body is currently functioning. The result of this assessment is a personal program designed for the specific needs of your body and your health and fitness goals.
Our highly qualified Personal Trainers and Exercise Physiologists will then partner together with you to ensure our sustainable programs and solutions work for you.

iNform’s innovative, one-on-one approach is delivered in a private and exclusive studio environment in Adelaide’s leafy Eastern suburbs.

Call us today to start your journey towards your future Health and Fitness. Mention viewing this page on the Healthy Adelaide Directory and receive 20% off your Needs Assessment.

Business Details:
9 Kensington Road, Norwood, SA, 5067

Ph – (08) 8431 2111;
Fax – (08) 8431 2133;
email – info@informhealth.com
Web link – www.informhealth.com