Our mission is to lead people toward living much healthier lifestyles and cultivating awareness of
alternative wellness and sustainable living. We are committed to helping people learn and integrate a
holistic way of life to achieve optimal well-being as well as establishing a respectful relationship with
others and the environment.

Creative Edge Lifestyle Management provides services in:

• Workplace health and well being
• Personal training
• Women’s health and fitness
• Nutrition

With a vast range of options including boot camps, consultation, creative visualisation, seminars and workshops, life coaching and motivational speaking, Creative Edge Lifestyle Management has something for everyone.

Creative Edge Lifestyle Management
Direction. Balance. Success
Ninette Simpson
Mobile: 0414 987 307
Phone: 8349 7729
Email: info@celm.com.au
Web: www.celm.com.au

Proven effective at helping women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones, muscles and joints.

Curves is a Women only centre, using easy to learn, safe, hydraulic equipment designed for women.
Members at Curves Blackwood will get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed especially for women. And Curves makes is fun! Many of our members say that their time at Curves in the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

Impressive Results

The Baylor studies found that sedentary and overweight women who followed the Curves program for 14 weeks raised the resting metabolic rate by as much as 1800kj’s/day. They reduced their weight by an average of 6kg and lost an average of 6cm from their hips and 4cm from their waists while showing a 20 to 30 percent improvement in strength and a 15 percent increase in aerobic capacity. Their blood cholesterol, resting heart rate and resting blood pressure also improved.

Business Details:
Curves Blackwood
2/7 Waite Street
BLACKWOOD SA 5051
Phone: 8370 3442
Website: www.curves30.com.au

What will you achieve?

• Drop one dress size every month (not fluid loss.)
• Increase your daily energy level (our programs ensure that you target fat loss and not just burning the food that you just ate.)
• A motivated mind and stronger body (motivation will come within 1 month, once you see your body shape changing.)

At Energique our aim is to reach optimum results for each client and this can only be achieved by pre determining each client’s personal goal.

Make an appointment with our master trainer to guide you to the best program for you.
Give us a call on 8537 6800

Business Details:
Energique
Address: Suite 5, 2A Daws Road ASCOT PARK 5043
1, 147 Goodwood Road, GOODWOOD 5034
Phone: 8357 6800
Email: contact@energique.com.au
Website: www.energique.com.au

Healthy Inspirations is your personal passport to a healthier and happier you. To confirm that you’re in the right place, we invite you to take our quick health quiz. Simply ask yourself the following questions:

• Do you want to lose weight?
• Would you like to feel healthier?
• Do you feel more comfortable exercising in a women’s-only environment?
• Have diets failed you in the past?
• Do you feel like there’s never time for YOU?
• Would you like to have more energy?
• Do you want to look better?
• Would you like to really understand what you should eat for optimal health?
• Does the thought of going to a gym scare you?
• Do you feel like you never have time to relax?
• Could your diet be improved?
• If you looked after yourself better, would this help you look after others better?

If you answered ‘yes’ to any or all of these questions, then congratulations – you have just found the healthy inspiration required to change the life of you and your family for the better, and for the long term.

Please contact your nearest centre to arrange a Free 7 Day Trial Pass and information on how Healthy Inspirations can change your life.

Business Details:
Blackwood
8278 2822

Dernancourt
8365 9797

Frewville
8338 7279

Golden Grove
8251 6844

Mitcham
8373 4005

Website: www.healthyinspirations.com.au

Training with us gets serious results, fast. Our objective is to develop functional movement and strength based skills for our clients which will by default, with correct cardio programs, create positive and long-lasting physiological adaptations. I.e. permanent fat loss, muscle gain and greatly improved movement performance.

We begin every client’s journey toward improved fitness and health with a comprehensive fitness and health assessment to ensure we are designing the best possible program for YOU and not the last client through our door.

Each person is unique in the way they move, thus the strengths, weaknesses, imbalances and overall structure of each person, both skeletal and muscular, is very different. Because of this, every client undergoes a comprehensive Initial Assessment to ensure each program is safe, effective and specifically goal oriented.

Some specialty areas are:

• Weight Loss/Management
• Nutritional Support & Guidance
• Strength & Conditioning Programs
• Postural Care & Correction
• Cardio Vascular Programs
• Sculpting & Toning
• Sports Specific Conditioning
• Exercise Rehabilitation
• Whole Body Vibration Training
• Boxing/Kickboxing/Stick Fighting

Our highly qualified trainers have many years of experience in all areas of fitness training and evaluation. From body sculpting and fat reduction to building core strength and improved posture, TEC trainers work everyday with first time fitness hopefuls to elite athletes.

Business Details
Duncan Maxwell
375 Cross Rd
Edwardstown
5039 SA
Mobile: 0402 112 615
Email: longevityplus@gmail.com
Website: www.energyclinic.net