Offering the latest in group exercise classes including RPM, Body Pump, Body Combat and Body Balance, Benefitness is well placed to offer a high variety of classes to suit and fitness level or time schedule.

Contact us on sales@benefitness.com.au or call us on 8251 3011 to make an appointment for a no-obligation tour, or to find out about the types of memberships available to you.
In addition the club offers personal training, weight management program, cellulite solution program, strong back program and much much more.

Children are well catered for in the creche which includes indoor and outdoor areas for children to enjoy with a wide variety of toys and activities.

Staff are fully qualified and continually strive to bring you the very best in fitness to help you achieve your goals.

Business Details:
341 Hancock Road, Fairview Park
South Australia 5126
Phone: 08 8251 3011
EMail: sales@benefitness.com.au
Website: www.benefitness.com.au

Eligibility
Children and young people 5 – 18 years with a disability. This may include physical, intellectual, or mixed disability.

Training fees
Judo SA Membership fee $25/year, $5/session

The Elizabeth Special Needs Judo Club provides a venue for children and young people with disabilities to learn and practice judo. Coaching techniques are modified, with a clear focus on individual ability, and physical, social and emotional benefits to participants. All coaches are National Coaching Scheme Accredited. We are a non-profit sporting group and all of the coaches are volunteers.

Training times
Classes held Tues 5.30pm – 7pm and 7pm – 8.30pm

Business Details
Paul Reeves
Coach and Public Officer
RSL Hall (Elizabeth Sub-Branch)
Midway Rd, Elizabeth East
SA

PO Box 1567
Gawler SA 5118

Mobile: 0437 692 168
Email: paulreeves@ozemail.com.au
Website: http://groups.msn.com/specialneedsjudoaustralia

Kick ‘n Box fitness is the ultimate workout for those interested in increasing their fitness level, burning fat, toning up and developing self defence skills. This class contains cardiovascular exercises which, when combined with simple Kick-Boxing techniques, gives you a highly motivated and fun-filled workout!

Just some of the reasons to check out a Kick ‘n Box class:

• Classes will help you develop a trim and toned body
• Great for burning fat and toning muscles
• Core body conditioning for strong lower back and abdominals
• Ability to learn self defence moves
• Qualified fitness instructors
• Beginners, Intermediate & Advanced classes available
• Male, female and mixed classes on offer over 6 days
• No overcrowding
• Personal Training (1 on 1 or 2 on 1)
• Singular visits and 10 visit passes available
• Discounts offered to members of The Fit Dimension and Student concession
• AND IT’S FUN!

To view our class timetable and enjoy your FIRST CLASS FOR FREE visit www.fitdimension.com.au or for more info call 8363 0053

Business Details:
Shop A, 242 Magill Road, Beulah Park
Ph: 8363 0053
Website: www.fitdimension.com.au

MOMENTUM TECHNIQUE is dedicated to bringing the firms of Adelaide a new approach to employee health, fitness, productivity, safety and team work. For years we have worked with all sorts of workplaces and helped to create a more efficient and electric environment.

Our Programs
Our programs encourage an active and healthy lifestyle, while promoting team building and positive workplace rapport.

PHYSICAL THERAPY
Workplace Health & Fitness

BODY GUARD
Corporate Self Defense

CORPORATE WARRIORS
Team Building

Our Seminars

ZEN SANDWICH
Healthy Eating, Nutrition & Weight loss

BODY POSTURE
Alignment, Movement & Brain Function

BETTER LIFTING PRACTICES
Safe work practices

Research and studies attribute an active and healthy lifestyle to:

• High Productivity
• Concentration & Attentiveness
• Positive Workplace Morale
• Reduce stress-related injuries experienced on the job
• Relieve stress
• Manage stress

Our programs and services are designed to do just this! We will custom design a program tailored to your outcomes and objectives.

Business Details:
email: enquiries@momentumtechnique.com.au
phone: 8260 2490
post: PO Box 628 NORTH ADELAIDE 5006
www.momentumtechnique.com.au

Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set – and achieve – with the help and encouragement of both your personal trainer and the other group members.

If you want to feel more alive, have more energy to do the things you love, or just get more out of your day, Step into Life® can make that difference to your life. Our members see their sessions as an important part of their week and the benefits they gain in all areas of their life are motivation enough to keep up their Step into Life® exercise program. And the best part? We do it outdoors.

Step Into Life has a 90% retention rate because sessions are fun and not too expensive. You’ll be exercising, enjoying the fresh air and making new friends. The first session is always free and a personal trainer advises which sessions are best for you. Trainers also provide fortnightly feedback and your fitness is reassessed every six weeks. It’s like having a personal trainer at a group session price.

Business Details:
There are 112 locations nationally and 18 in South Australia.
Phone: 1300 134 136
Email: sa@stepintolife.com
Website: www.stepintolife.com.au