The number of members allows us to offer personal service. At Adelaide Health & Fitness you are not ‘just a number’.

Our experienced, professional and friendly staff will encourage and motivate. If you want to go it alone following a program that has been designed specifically for you, or if you would like to receive one-on-one personal training, the choice is yours.

At “A H & F” we let exercise not only be something you enjoy, but become a refreshing part of your life.

The Gym is fully equipped with pin loaded machines and free weights. There is a Cardio Lounge, boasting electronic equipment including treadmills, bicycles, stair climbers, rowers, x-trainers and spin bikes.

The Circuit Room has Hydra Fitness machines and boxing equipment. Fun circuit classes are available as well as rehabilitation after an injury.

The Energised Room is used for a variety of classes including: Power Bar, Box Power, Power Crunch and Power Fit Ball. These classes are conducted by our approachable instructors who can help a beginner to the advanced.

We have also introduced a Kick Boxing Class, with a qualified Instructor, which is a great form of discipline, and involves punching and some kicking.

Business Details:
19 Holden Street,
HINDMARSH SA 5007
Phone: 08 8346 9544
Fax: 8340 0599
Email: ahfhindmarsh@three.com.au
Website: www.adelaidefitness.com.au

Conveniently located in Adelaide’s Eastern suburbs – 5 minutes from the CBD, this newly renovated, stylish gym prides itself on supporting its members to achieve optimum physical condition in an enjoyable and chic atmosphere. It caters especially to the contemporary urbanite who wants to combine working out and socializing amongst like – minded people.

With its team of fully – qualified and experienced trainers on hand, Fit For Success is dedicated to providing a knowledgeable, friendly and goal-orientated environment for its members. Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply want to maintain a sense of well-being, the Fit For Success team will motivate you to achieve your health and fitness goals. Complimentary amenities are supplied and casual pass to the gym as well as the training classes are also available if required.

The team at Fit For Success is committed to supporting you to incorporate exercise into your busy schedule. It also encourages a healthy, balanced approach to life as well as providing a professional, friendly and socially – sophisticated environment in which to work out. Every effort is made to ensure that you not only achieve your health and fitness – related goals, but as importantly, that you enjoy the journey towards continuous physical improvement and holistic fulfillment

Business Details:
214 Greenhill Rd, Eastwood, SA 5063
Phone: 8357 9006
Fax: 8271 1690
Email: fitforsuccess@chariot.net.au
Website: www.fitforsuccess.com.au

Getting fit, with people like you, who prefer to train outdoors rather than being in a gym (an often intimidating and boring environment) is a really fun way to achieve the fitness levels you set – and achieve – with the help and encouragement of both your personal trainer and the other group members.

If you want to feel more alive, have more energy to do the things you love, or just get more out of your day, Step into Life® can make that difference to your life. Our members see their sessions as an important part of their week and the benefits they gain in all areas of their life are motivation enough to keep up their Step into Life® exercise program. And the best part? We do it outdoors.

Step Into Life has a 90% retention rate because sessions are fun and not too expensive. You’ll be exercising, enjoying the fresh air and making new friends. The first session is always free and a personal trainer advises which sessions are best for you. Trainers also provide fortnightly feedback and your fitness is reassessed every six weeks. It’s like having a personal trainer at a group session price.

Business Details:
There are 112 locations nationally and 18 in South Australia.
Phone: 1300 134 136
Email: sa@stepintolife.com
Website: www.stepintolife.com.au

Training with us gets serious results, fast. Our objective is to develop functional movement and strength based skills for our clients which will by default, with correct cardio programs, create positive and long-lasting physiological adaptations. I.e. permanent fat loss, muscle gain and greatly improved movement performance.

We begin every client’s journey toward improved fitness and health with a comprehensive fitness and health assessment to ensure we are designing the best possible program for YOU and not the last client through our door.

Each person is unique in the way they move, thus the strengths, weaknesses, imbalances and overall structure of each person, both skeletal and muscular, is very different. Because of this, every client undergoes a comprehensive Initial Assessment to ensure each program is safe, effective and specifically goal oriented.

Some specialty areas are:

• Weight Loss/Management
• Nutritional Support & Guidance
• Strength & Conditioning Programs
• Postural Care & Correction
• Cardio Vascular Programs
• Sculpting & Toning
• Sports Specific Conditioning
• Exercise Rehabilitation
• Whole Body Vibration Training
• Boxing/Kickboxing/Stick Fighting

Our highly qualified trainers have many years of experience in all areas of fitness training and evaluation. From body sculpting and fat reduction to building core strength and improved posture, TEC trainers work everyday with first time fitness hopefuls to elite athletes.

Business Details
Duncan Maxwell
375 Cross Rd
Edwardstown
5039 SA
Mobile: 0402 112 615
Email: longevityplus@gmail.com
Website: www.energyclinic.net