The number of members allows us to offer personal service. At Adelaide Health & Fitness you are not ‘just a number’.

Our experienced, professional and friendly staff will encourage and motivate. If you want to go it alone following a program that has been designed specifically for you, or if you would like to receive one-on-one personal training, the choice is yours.

At “A H & F” we let exercise not only be something you enjoy, but become a refreshing part of your life.

The Gym is fully equipped with pin loaded machines and free weights. There is a Cardio Lounge, boasting electronic equipment including treadmills, bicycles, stair climbers, rowers, x-trainers and spin bikes.

The Circuit Room has Hydra Fitness machines and boxing equipment. Fun circuit classes are available as well as rehabilitation after an injury.

The Energised Room is used for a variety of classes including: Power Bar, Box Power, Power Crunch and Power Fit Ball. These classes are conducted by our approachable instructors who can help a beginner to the advanced.

We have also introduced a Kick Boxing Class, with a qualified Instructor, which is a great form of discipline, and involves punching and some kicking.

Business Details:
19 Holden Street,
HINDMARSH SA 5007
Phone: 08 8346 9544
Fax: 8340 0599
Email: ahfhindmarsh@three.com.au
Website: www.adelaidefitness.com.au

Offering the latest in group exercise classes including RPM, Body Pump, Body Combat and Body Balance, Benefitness is well placed to offer a high variety of classes to suit and fitness level or time schedule.

Contact us on sales@benefitness.com.au or call us on 8251 3011 to make an appointment for a no-obligation tour, or to find out about the types of memberships available to you.
In addition the club offers personal training, weight management program, cellulite solution program, strong back program and much much more.

Children are well catered for in the creche which includes indoor and outdoor areas for children to enjoy with a wide variety of toys and activities.

Staff are fully qualified and continually strive to bring you the very best in fitness to help you achieve your goals.

Business Details:
341 Hancock Road, Fairview Park
South Australia 5126
Phone: 08 8251 3011
EMail: sales@benefitness.com.au
Website: www.benefitness.com.au

We offer a huge variety of group fitness classes including LES MILLS programs plus a host of Freestyle classes. Fully Qualified Personal Trainers & Gym Staff are available with the know how to help you achieve your goals. Our vast selection of Cardio & Strength Equipment can ensure you get the best workout possible.

One of our Membership Consultants can tailor a fitness program to suit and your needs and we’ve got NO JOINING FEES. Get your fitness program started today! All health club memberships are available to anyone over 16 years and include reciprocal rights to other Casa Leisure facilities.

A keen sports participant? We’ve got a host of activities for you to choose from with social sport for the young and young at heart. Casa Leisure centre’s offer netball, basketball, indoor soccer, volleyball and badminton competitons for you to participate in.

Marion Leisure & Fitness Centre, Morphettville, p: 8294 6488

St Clair Recreation Centre, Woodville, p: 8445 8344

Hub Recreation Centre, Aberfoyle Park, p: 8270 3900

Seaford Recreation Centre, Seaford, p: 8327 1555

Full details at – www.casaleisure.com.au

Proven effective at helping women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones, muscles and joints.

Curves is a Women only centre, using easy to learn, safe, hydraulic equipment designed for women.
Members at Curves Blackwood will get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed especially for women. And Curves makes is fun! Many of our members say that their time at Curves in the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

Impressive Results

The Baylor studies found that sedentary and overweight women who followed the Curves program for 14 weeks raised the resting metabolic rate by as much as 1800kj’s/day. They reduced their weight by an average of 6kg and lost an average of 6cm from their hips and 4cm from their waists while showing a 20 to 30 percent improvement in strength and a 15 percent increase in aerobic capacity. Their blood cholesterol, resting heart rate and resting blood pressure also improved.

Business Details:
Curves Blackwood
2/7 Waite Street
BLACKWOOD SA 5051
Phone: 8370 3442
Website: www.curves30.com.au

Conveniently located in Adelaide’s Eastern suburbs – 5 minutes from the CBD, this newly renovated, stylish gym prides itself on supporting its members to achieve optimum physical condition in an enjoyable and chic atmosphere. It caters especially to the contemporary urbanite who wants to combine working out and socializing amongst like – minded people.

With its team of fully – qualified and experienced trainers on hand, Fit For Success is dedicated to providing a knowledgeable, friendly and goal-orientated environment for its members. Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply want to maintain a sense of well-being, the Fit For Success team will motivate you to achieve your health and fitness goals. Complimentary amenities are supplied and casual pass to the gym as well as the training classes are also available if required.

The team at Fit For Success is committed to supporting you to incorporate exercise into your busy schedule. It also encourages a healthy, balanced approach to life as well as providing a professional, friendly and socially – sophisticated environment in which to work out. Every effort is made to ensure that you not only achieve your health and fitness – related goals, but as importantly, that you enjoy the journey towards continuous physical improvement and holistic fulfillment

Business Details:
214 Greenhill Rd, Eastwood, SA 5063
Phone: 8357 9006
Fax: 8271 1690
Email: fitforsuccess@chariot.net.au
Website: www.fitforsuccess.com.au

• Home of the 10 Week Results Program
• Weight Loss
• Personal Training from $35
• Pilates Mat & Equipment
• Cardio & Strength Equipment
• Group classes
• Experienced & Qualified Staff
• Diverse Monthly options from casual, monthly through to yearly
• Air-conditioning

Come down to Henley Square and visit us, enter via Military Rd entrance. Find out why Fitness 5022 is considered the leading boutique fitness club in Adelaide. We care – you put your trust in us to help you with your health & fitness goals so we do our best to ensure you receive the information and assistance you need to achieve!

Personal training is a popular option at Fitness 5022, whether our results orientated 10 week program or design your own regular or casual sessions to suit your schedule and budget.

Business Details:
Shop 10-11, 334-338 Seaview Road, Henley Beach 5022
Enter via Military Road Henley Square Precinct.

Phone: 8235 9922
Fax: 8235 9955
Email: fitness5022@optusnet.com.au
Website: www.fitness5022.com.au

Whether you are looking to lose weight or just wanting to keep fit, Fitonline can help you reach your health and fitness goals. We offer memberships providing the latest information on Exercise, Nutrition, Health & Motivation and has fitness solutions available for every individual. Options range from home programs with no equipment needed, through to outdoor workouts, kickboxing to those with gym memberships.

Why choose Fitonline?

• Inexpensive singular programs available
• Easy to follow – no fitness experience required
• 3 Membership options offering 24/7 online email support from qualified fitness professionals
• Programs with full exercise description and photographs for easy reference
• Levels for Beginners, Intermediate and Advanced
• Categories include Cardiovascular Fitness, Weightloss, Toning, Muscular Strength and Stretching
• Free access to our Exercise Library
• Ever changing Specials and free programs on offer

Fitonline can help you exercise efficiently and effectively, through constant support and little extras such as training and nutritional tips! Fitonline also runs free weightloss seminars to further support your plight in becoming a healthier you!

Fitonline is about you, how you can stay motivated and active with the support you need to reach your health and fitness goals.

Still not sure?
Why not try our FREE sign up…
For more information go to www.fitonline.net.au

Healthy Inspirations is your personal passport to a healthier and happier you. To confirm that you’re in the right place, we invite you to take our quick health quiz. Simply ask yourself the following questions:

• Do you want to lose weight?
• Would you like to feel healthier?
• Do you feel more comfortable exercising in a women’s-only environment?
• Have diets failed you in the past?
• Do you feel like there’s never time for YOU?
• Would you like to have more energy?
• Do you want to look better?
• Would you like to really understand what you should eat for optimal health?
• Does the thought of going to a gym scare you?
• Do you feel like you never have time to relax?
• Could your diet be improved?
• If you looked after yourself better, would this help you look after others better?

If you answered ‘yes’ to any or all of these questions, then congratulations – you have just found the healthy inspiration required to change the life of you and your family for the better, and for the long term.

Please contact your nearest centre to arrange a Free 7 Day Trial Pass and information on how Healthy Inspirations can change your life.

Business Details:
Blackwood
8278 2822

Dernancourt
8365 9797

Frewville
8338 7279

Golden Grove
8251 6844

Mitcham
8373 4005

Website: www.healthyinspirations.com.au

Services:
Personal Training, Exercise Physiology, Weight loss programs, Sports Performance

iNform provides solutions.

Whether your needs are to achieve weight loss or injury rehabilitation, improving sporting performance, or you are looking for strategies for healthy ageing, we are confident that our professional and supportive style will exceed your expectations.

Our approach is to start at the beginning!

iNform has developed a unique and proven Needs Assessment process that identifies the critical information regarding how well your body is currently functioning. The result of this assessment is a personal program designed for the specific needs of your body and your health and fitness goals.
Our highly qualified Personal Trainers and Exercise Physiologists will then partner together with you to ensure our sustainable programs and solutions work for you.

iNform’s innovative, one-on-one approach is delivered in a private and exclusive studio environment in Adelaide’s leafy Eastern suburbs.

Call us today to start your journey towards your future Health and Fitness. Mention viewing this page on the Healthy Adelaide Directory and receive 20% off your Needs Assessment.

Business Details:
9 Kensington Road, Norwood, SA, 5067

Ph – (08) 8431 2111;
Fax – (08) 8431 2133;
email – info@informhealth.com
Web link – www.informhealth.com

We have both free and pin loaded weights, cardio equipment and a range of Group Fitness Classes. We also provided a fully personlised program to all of our new members and regular reviews as part of our six star service unique to InShape Clubs.

We have a fantastic team of Exercise Specialists and Personal Trainers all ready to lend a hand and provide any help or motivation necessary.

Business Details:
53-57 Elizabeth Way
ELIZABETH SA 5112
T| 8252 7879