The number of members allows us to offer personal service. At Adelaide Health & Fitness you are not ‘just a number’.

Our experienced, professional and friendly staff will encourage and motivate. If you want to go it alone following a program that has been designed specifically for you, or if you would like to receive one-on-one personal training, the choice is yours.

At “A H & F” we let exercise not only be something you enjoy, but become a refreshing part of your life.

The Gym is fully equipped with pin loaded machines and free weights. There is a Cardio Lounge, boasting electronic equipment including treadmills, bicycles, stair climbers, rowers, x-trainers and spin bikes.

The Circuit Room has Hydra Fitness machines and boxing equipment. Fun circuit classes are available as well as rehabilitation after an injury.

The Energised Room is used for a variety of classes including: Power Bar, Box Power, Power Crunch and Power Fit Ball. These classes are conducted by our approachable instructors who can help a beginner to the advanced.

We have also introduced a Kick Boxing Class, with a qualified Instructor, which is a great form of discipline, and involves punching and some kicking.

Business Details:
19 Holden Street,
HINDMARSH SA 5007
Phone: 08 8346 9544
Fax: 8340 0599
Email: ahfhindmarsh@three.com.au
Website: www.adelaidefitness.com.au

Offering the latest in group exercise classes including RPM, Body Pump, Body Combat and Body Balance, Benefitness is well placed to offer a high variety of classes to suit and fitness level or time schedule.

Contact us on sales@benefitness.com.au or call us on 8251 3011 to make an appointment for a no-obligation tour, or to find out about the types of memberships available to you.
In addition the club offers personal training, weight management program, cellulite solution program, strong back program and much much more.

Children are well catered for in the creche which includes indoor and outdoor areas for children to enjoy with a wide variety of toys and activities.

Staff are fully qualified and continually strive to bring you the very best in fitness to help you achieve your goals.

Business Details:
341 Hancock Road, Fairview Park
South Australia 5126
Phone: 08 8251 3011
EMail: sales@benefitness.com.au
Website: www.benefitness.com.au

We specialise in One-on-One training, but please feel free to enquire about corporate group sessions or other group training.

Breathe trainers are constantly researching and retraining in order to provide you with outstanding, results-driven services. We promise to put as much energy into your training as you do. To this point, we offer a Money Back Guarantee if you are not completely happy with our service and efforts after 6 weeks*.

So whether your goals are to shape up for summer, reduce your blood pressure or even trek the Kokoda track, speak to one of the Breathe trainers today.

Mention the Healthy Adelaide website to receive 10% off your first block of 10 training sessions, as well as a complimentary ½ hour massage with Sabaii Thai Massage.

Business Details:
Trent Berry
59 Carrington St, SA
Phone: 8211 8090
Mobile: 0418 608 198
Email: trent@breathept.com.au
Website: www.breathept.com.au

We offer a huge variety of group fitness classes including LES MILLS programs plus a host of Freestyle classes. Fully Qualified Personal Trainers & Gym Staff are available with the know how to help you achieve your goals. Our vast selection of Cardio & Strength Equipment can ensure you get the best workout possible.

One of our Membership Consultants can tailor a fitness program to suit and your needs and we’ve got NO JOINING FEES. Get your fitness program started today! All health club memberships are available to anyone over 16 years and include reciprocal rights to other Casa Leisure facilities.

A keen sports participant? We’ve got a host of activities for you to choose from with social sport for the young and young at heart. Casa Leisure centre’s offer netball, basketball, indoor soccer, volleyball and badminton competitons for you to participate in.

Marion Leisure & Fitness Centre, Morphettville, p: 8294 6488

St Clair Recreation Centre, Woodville, p: 8445 8344

Hub Recreation Centre, Aberfoyle Park, p: 8270 3900

Seaford Recreation Centre, Seaford, p: 8327 1555

Full details at – www.casaleisure.com.au

Our mission is to lead people toward living much healthier lifestyles and cultivating awareness of
alternative wellness and sustainable living. We are committed to helping people learn and integrate a
holistic way of life to achieve optimal well-being as well as establishing a respectful relationship with
others and the environment.

Creative Edge Lifestyle Management provides services in:

• Workplace health and well being
• Personal training
• Women’s health and fitness
• Nutrition

With a vast range of options including boot camps, consultation, creative visualisation, seminars and workshops, life coaching and motivational speaking, Creative Edge Lifestyle Management has something for everyone.

Creative Edge Lifestyle Management
Direction. Balance. Success
Ninette Simpson
Mobile: 0414 987 307
Phone: 8349 7729
Email: info@celm.com.au
Web: www.celm.com.au

Proven effective at helping women lose weight, gain muscle strength, raise metabolism, with aerobic activity contributing to healthy bones, muscles and joints.

Curves is a Women only centre, using easy to learn, safe, hydraulic equipment designed for women.
Members at Curves Blackwood will get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed especially for women. And Curves makes is fun! Many of our members say that their time at Curves in the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.

Impressive Results

The Baylor studies found that sedentary and overweight women who followed the Curves program for 14 weeks raised the resting metabolic rate by as much as 1800kj’s/day. They reduced their weight by an average of 6kg and lost an average of 6cm from their hips and 4cm from their waists while showing a 20 to 30 percent improvement in strength and a 15 percent increase in aerobic capacity. Their blood cholesterol, resting heart rate and resting blood pressure also improved.

Business Details:
Curves Blackwood
2/7 Waite Street
BLACKWOOD SA 5051
Phone: 8370 3442
Website: www.curves30.com.au

Eligibility
Children and young people 5 – 18 years with a disability. This may include physical, intellectual, or mixed disability.

Training fees
Judo SA Membership fee $25/year, $5/session

The Elizabeth Special Needs Judo Club provides a venue for children and young people with disabilities to learn and practice judo. Coaching techniques are modified, with a clear focus on individual ability, and physical, social and emotional benefits to participants. All coaches are National Coaching Scheme Accredited. We are a non-profit sporting group and all of the coaches are volunteers.

Training times
Classes held Tues 5.30pm – 7pm and 7pm – 8.30pm

Business Details
Paul Reeves
Coach and Public Officer
RSL Hall (Elizabeth Sub-Branch)
Midway Rd, Elizabeth East
SA

PO Box 1567
Gawler SA 5118

Mobile: 0437 692 168
Email: paulreeves@ozemail.com.au
Website: http://groups.msn.com/specialneedsjudoaustralia

What will you achieve?

• Drop one dress size every month (not fluid loss.)
• Increase your daily energy level (our programs ensure that you target fat loss and not just burning the food that you just ate.)
• A motivated mind and stronger body (motivation will come within 1 month, once you see your body shape changing.)

At Energique our aim is to reach optimum results for each client and this can only be achieved by pre determining each client’s personal goal.

Make an appointment with our master trainer to guide you to the best program for you.
Give us a call on 8537 6800

Business Details:
Energique
Address: Suite 5, 2A Daws Road ASCOT PARK 5043
1, 147 Goodwood Road, GOODWOOD 5034
Phone: 8357 6800
Email: contact@energique.com.au
Website: www.energique.com.au

Conveniently located in Adelaide’s Eastern suburbs – 5 minutes from the CBD, this newly renovated, stylish gym prides itself on supporting its members to achieve optimum physical condition in an enjoyable and chic atmosphere. It caters especially to the contemporary urbanite who wants to combine working out and socializing amongst like – minded people.

With its team of fully – qualified and experienced trainers on hand, Fit For Success is dedicated to providing a knowledgeable, friendly and goal-orientated environment for its members. Whether you need to lose weight, increase muscle or strength, reduce stress, improve sports performance or simply want to maintain a sense of well-being, the Fit For Success team will motivate you to achieve your health and fitness goals. Complimentary amenities are supplied and casual pass to the gym as well as the training classes are also available if required.

The team at Fit For Success is committed to supporting you to incorporate exercise into your busy schedule. It also encourages a healthy, balanced approach to life as well as providing a professional, friendly and socially – sophisticated environment in which to work out. Every effort is made to ensure that you not only achieve your health and fitness – related goals, but as importantly, that you enjoy the journey towards continuous physical improvement and holistic fulfillment

Business Details:
214 Greenhill Rd, Eastwood, SA 5063
Phone: 8357 9006
Fax: 8271 1690
Email: fitforsuccess@chariot.net.au
Website: www.fitforsuccess.com.au

• Home of the 10 Week Results Program
• Weight Loss
• Personal Training from $35
• Pilates Mat & Equipment
• Cardio & Strength Equipment
• Group classes
• Experienced & Qualified Staff
• Diverse Monthly options from casual, monthly through to yearly
• Air-conditioning

Come down to Henley Square and visit us, enter via Military Rd entrance. Find out why Fitness 5022 is considered the leading boutique fitness club in Adelaide. We care – you put your trust in us to help you with your health & fitness goals so we do our best to ensure you receive the information and assistance you need to achieve!

Personal training is a popular option at Fitness 5022, whether our results orientated 10 week program or design your own regular or casual sessions to suit your schedule and budget.

Business Details:
Shop 10-11, 334-338 Seaview Road, Henley Beach 5022
Enter via Military Road Henley Square Precinct.

Phone: 8235 9922
Fax: 8235 9955
Email: fitness5022@optusnet.com.au
Website: www.fitness5022.com.au