Kick ‘n Box fitness is the ultimate workout for those interested in increasing their fitness level, burning fat, toning up and developing self defence skills. This class contains cardiovascular exercises which, when combined with simple Kick-Boxing techniques, gives you a highly motivated and fun-filled workout!

Just some of the reasons to check out a Kick ‘n Box class:

• Classes will help you develop a trim and toned body
• Great for burning fat and toning muscles
• Core body conditioning for strong lower back and abdominals
• Ability to learn self defence moves
• Qualified fitness instructors
• Beginners, Intermediate & Advanced classes available
• Male, female and mixed classes on offer over 6 days
• No overcrowding
• Personal Training (1 on 1 or 2 on 1)
• Singular visits and 10 visit passes available
• Discounts offered to members of The Fit Dimension and Student concession
• AND IT’S FUN!

To view our class timetable and enjoy your FIRST CLASS FOR FREE visit www.fitdimension.com.au or for more info call 8363 0053

Business Details:
Shop A, 242 Magill Road, Beulah Park
Ph: 8363 0053
Website: www.fitdimension.com.au

With locations in Stirling, Parkside and Littlehampton, we are the largest provider of Pilates Mat work in South Australia, offering over 50 classes per week.

Some of the benefits of our classes include: strengthening and conditioning of muscles, greater energy levels, increased abdominal tone and a slimmer body appearance.

Pilates Equipment sessions are also held at Stirling and Parkside. These are very effective in the rehabilitation of specific conditions and injuries as well as for those wanting to focus on a specific area of strengthening.

A range of classes tailored for Pregnancy and Post Natal care are available and our staff are highly experienced in the treatment of pregnancy-related conditions.

All classes are taught by qualified physiotherapists who are passionate about enhancing their clients’ fitness, freedom of movement and quality of life.

In 2007, we won the SA Great Regional Award for Best Small Business in the Adelaide Hills as well as the Summer Customer Service Award for the Unley Street Trust Initiative.

We offer a range of Physiotherapy and Pilates related merchandise and CDs as well as 1:1 Personal Pilates Training packages to assist clients achieve their health goals.

Business Details:

Stirling Studio:
Stirling Arcade, 39 Mount Barker Road, Stirling SA, 5152
Tel: (08) 8339 3188, Fax: (08) 8339 3199, Email: stirling@pilatesproactive.com.au

Parkside Studio:
86 Glen Osmond Road, Parkside SA, 5063
Tel: (08) 8271 3144, Fax: (08) 8271 3244, Email: parkside@pilatesproactive.com.au

Littlehampton Studio:
The Village Shopping Centre, Shop 4, 37 Main Road, Littlehampton SA, 5250
Contact via Stirling Studio.

Website: www.pilatesproactive.com.au

If you answered ‘Yes’ to any or all of the above, then look no further! The team at Vitality and Wellness Centre are dedicated to delivering high quality health care to those in need, with great service with a smile.

At our central location in the Burnside Village Shopping Complex and with a wide choice of appointment availabilities that would suit your schedule, we are here to serve everyone from the Busy Executive to the Busy Parent, from the stressed student to the unsettled infant. We’re here to help.

Many of our clients who have been to other Chiropractors are surprised by our thoroughness and our willingness to explain everything. We will ensure that you leave our office knowing exactly what your condition is and whether we can help you or not. We find that with this standard, we empower the client to make better choices and participate at a greater capacity in their health recovery and improved wellbeing.

Our services include:

• Integrative Chiropractic Care
• Wellbeing Coach via our Eat Well, Think Well & Move Well Programs
• Pre and Post Natal Care and Fitness advice
• Nutritional Coaching
• Massage
• For Families, Individuals and Athletes

Practice Details:
Dr Billy Chow
Member of the International Chiropractors Assoc.
Executive Member of Chiropractors Assoc. of Australia(SA)

Vitality and Wellness Centre
Shop 10 6-8 Sydney Street Glenside 5065 (Behind Burnside Village)
Ph: 8338 0844
Email: info@vitalityandwellness.net
Web: www.vitalityandwellness.net