With locations in Stirling, Parkside and Littlehampton, we are the largest provider of Pilates Mat work in South Australia, offering over 50 classes per week.

Some of the benefits of our classes include: strengthening and conditioning of muscles, greater energy levels, increased abdominal tone and a slimmer body appearance.

Pilates Equipment sessions are also held at Stirling and Parkside. These are very effective in the rehabilitation of specific conditions and injuries as well as for those wanting to focus on a specific area of strengthening.

A range of classes tailored for Pregnancy and Post Natal care are available and our staff are highly experienced in the treatment of pregnancy-related conditions.

All classes are taught by qualified physiotherapists who are passionate about enhancing their clients’ fitness, freedom of movement and quality of life.

In 2007, we won the SA Great Regional Award for Best Small Business in the Adelaide Hills as well as the Summer Customer Service Award for the Unley Street Trust Initiative.

We offer a range of Physiotherapy and Pilates related merchandise and CDs as well as 1:1 Personal Pilates Training packages to assist clients achieve their health goals.

Business Details:

Stirling Studio:
Stirling Arcade, 39 Mount Barker Road, Stirling SA, 5152
Tel: (08) 8339 3188, Fax: (08) 8339 3199, Email: stirling@pilatesproactive.com.au

Parkside Studio:
86 Glen Osmond Road, Parkside SA, 5063
Tel: (08) 8271 3144, Fax: (08) 8271 3244, Email: parkside@pilatesproactive.com.au

Littlehampton Studio:
The Village Shopping Centre, Shop 4, 37 Main Road, Littlehampton SA, 5250
Contact via Stirling Studio.

Website: www.pilatesproactive.com.au